If you’re stressed out about giving a presentation, you’re not alone. The following nine tips can help you determine the root of your anxiety and overcome it.
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Is your anxiety
Most people experience anxiety when presenting. But you can manage your fear by first determining the basis of this anxiety, and then applying these mitigating techniques, Stanford GSB lecturer,
“Since the physiological manifestations of anxiety are similar to excitement (e.g., increased heart rate), trick yourself into feeling good about presenting by seeing your physical reaction as excitement,” states Stanford GBS lecturer Matt Abrahams.
Is your Anxiety …
Situation Based, Where you’re presenting?
Audience Based, To whom you are presenting?
Goal Based, What you are trying to achieve?
All of it you can overcome by using some techniques like to acknowledge, flip it, visualize, connect, outsmart, reframe things,
Another tip is to talk over the presentation with friends. “You are not performing but conversing,” suggests the infographic. “No longer will you feel there is only one right way to present.”
To get more tips about overcoming anxiety about public speaking, tap or click on the infographic.