Your brain plays a very important role in making you what you are. Ensuring that you make things right for your brain development continuously is important for your success in life especially during studies.
Alice Yoon is a human right activist, a student, and researcher. Ann believes every human deserves a great deal of respect and dignity and has worked with several bodies as a volunteer. She has visited several countries in Europe and Africa. And her academic interests include disability rights, and conflict studies and human rights.
One way to boost brain power is to read quality essays and papers. That’s why smart university students seek help from sites like
myhomeworkdone. Such a website provides quality write-ups that students can use to boost their brain power. Nevertheless, there are other ways of re-energizing and revitalizing the mind while studying at the university.
Exercise SeverallyIn addition to improving your fitness level, exercising is good for a healthy brain. Swimming, cycling, and running are some of the exercises that can enhance brain cells’ connections. This, in turn, improves memory and learning skills. When you exercise more often, your brain absorbs and retains more information from library books and lectures. Ideally, you should exercise at least 30 minutes, 5 times every week.
Stock up on Micronutrients and VitaminsSome micronutrients and vitamins help in boosting brain power in different ways. Iodine and zinc for instance boost brain cognition. Vitamin B6 and B12 help in preventing fatigue which is among the leading causes of procrastination among students. Omega 3 and DHA, which is an essential fatty acid, facilitate proper functioning of the brain. This is very important in learning. To enhance brain development while studying, eat the following foods:
- Zinc- You can get this from legumes, fish, meat, spinach, mushrooms, broccoli, seeds, nuts, garlic, dairy, and cereals.
- Vitamin B6- Get this from pork, turkey, chicken, bread, fish, peanuts, vegetables, cereals, and milk.
- Iodine- Get this from seaweed, cod, yogurt, eggs, tuna, and strawberries.
- Omega 3- Get this from nuts, seeds, egg yolk, and fish.
- Vitamin B12- Sources rich in this vitamin include fish, cereals, dairy, and meat.